Contraction to clarity

Today was not an easy one for my mental health and spirit, but I'm grateful to be able to share the wisdom I've been gleaning through hardship. I feel like I've been in this deep contraction phase for a week that I can't seem to shake. Are you going through this, too?

I feel like we're being shaped and molded on purpose through pressure in order to discover our soul diamond light.

In this episode, I'm sharing about how I regulated my nervous system and some of the magic I discovered in Neelam's Tesla 888 Technology program!

Thank you. Thank you. Thank you, for being with me! 💛

Transcript

 Hello, hello. Today has been the day from hello, that's how I feel. And I cried today. I punched pillows. That felt really good, I'm not even gonna lie. I, like, I haven't done that in years. Let me tell you what, if you're really angry, go punch a pillow. Like, do it. I swear to you, do it. Get it all out. Like, get the ritual, okay?

Because it feels really good after, like, you feel like,  I also  Wait, I'll wait. Let me give you a little context. So I'm in a job,  and part of the reason why I'm in the job is to learn how to find my joy and my happiness no matter where I am. I know that.  That doesn't make this challenge any  more delightful, right? 

Uh, but it's interesting working in places where there's manufactured stress, and when the people above you are all stressed, and it just trickles down, especially when you're the one who has to do the work. And I'm just like, I  am actively trying not to lose my mind on, on people, so I don't, and I've been working on regulating myself and all this stuff,  punching a pillow, um,  but it's, it was really interesting because  we had a technical glitch Where our email communication went out even though it was unscheduled and then there was this avalanche of community like people like, oh my god Where is this?

I can't get to it. I can't access it did it and it's not even like a big deal It wasn't even a big thing, right? Like I didn't understand why people were panicking but it's because  our  our friends in another department are super unorganized and chaotic constantly and consistently and of course this stems from them being last minute and not being able to communicate or be organized and then that means it falls on people like me to have to clean up the mess and I don't want to clean up messes.

I don't want to clean up your errors. I I am frustrated that I am so stressed having to deal with your shit, and your, you can't even get back to me, you can't even approve things. There's so many levels of approval at this place that I work that it's asinine. And I'm like, yep, I see the corporate system for what it is, right?

And I don't understand how people can function in these places. Especially, I'm a projector in human design. And you may not follow human design, or you may not care, but one of the things that I excel at is being able to find efficiencies because I only have so much energy in a day. And when I was, um, my whole life, I've always wondered about the energy specifics because I had realized, like, I would be so excited to tell someone the wisdom and the things that I see because you just, Recently, I learned that I'm a seer and I was like, Oh my God, like, can I share my wisdom?

Can I share from my experience? Can I share what I'm seeing? What the truth is? Your limiting beliefs, your fears, and all of that. And it was never well received because people weren't ready for that level of energy and they weren't ready to be seen. So part of the thing about being a projector, at least for me and my journey, is, um, Holding the space for people to ask and to invite me when they're ready to hear my perspective or my wisdom.

And in corporate, no one wants to hear it.  At least that's been my experience of it.  And I think that's another thing that I've been healing in corporate is that it doesn't matter if people don't see me, my wisdom and voice still matters and it's at a great detriment to them. Um, but also working eight hours a day, I thrive.

I thrive. when I work four hours a day because then I have more time to live my life and create and contemplate and read and Have conversations and be in nature and things like that, you know So working eight plus hours a day is a grind and trying to learn how to Not just completely lose my joy  and happiness in this place, doing things I don't like, working with people that, and I don't, if this is a judgment, I apologize, but there are people that I work with  that are so incompetent  that I'm like, how did you get this job?

How are you here? How have you been able to? How have people put up with your behaviors like this? I don't understand. Why are you so hard to get a hold of? It's part of your job to get back to people. Like why what is happening? And then i'm like, you know what? It's just it's showing me right like all the reasons why I love Doing my own thing and I love being my own Boss and I love taking care of myself and I love doing things that only bring me joy And and so today felt like a massive contraction Like I don't know what it is.

Tonight is the Pisces new moon and I just feel like I'm on the precipice of a new beginning, and part of the new beginning, like, you know, the birthing process, is there are contractions and it's painful. It's labor. It's work. And I wouldn't know. I haven't had kids in this lifetime. But I've had friends who have. 

And I just, I can only imagine. But also, what I've heard from people who have become mothers, right, that They find this inner strength that is unshakable and they understand their power in such a new way because of the strength and resilience of their body and being able to go with the flow of that and even if they've had issues or struggles or anything like that, just cultivating a new level of strength and awareness of, you know, Transcribed Who they are and their power, so, and then you're a mom, or a dad, and you get to raise a new soul, or not a new soul really, but like you get to raise a being, and you get to witness their magic, and you get to see their personality, all this stuff, right, so, like new beginnings and beautiful things, and today was really hard.

It was so hard for me. And I, I walked and I, um, sat, oh this was the thing, I,  before I, today, this morning, before I, um, wait let me pull it up, just because it was so beautiful. I went to go hug Nikolai because he was about to go to work, which was lovely, and he hugged me before he was going and he was like,  Hey, at 3pm, you're going to go outside alone, without the dogs, and you're going to sit in the sun.

You're going to get some suncoats. 3pm is when there's going to be less wind. Your energy is feeling kind of dull this morning, and the sun will remind you of how bright you are.  And I'm like,  I'm so lucky. So when he told me that, I was like, I'm totally gonna do that. And then my day took such a turn, like, technology was glitching the fuck out, and people weren't getting back to me, even though the my leaders were like, so stressed, and it's like, you gotta call them, you gotta do this, they're not getting back, you gotta chase them down, and I don't like doing that, because I'm like, aren't you guys adults?

I don't I don't understand. How you can do this and then when we had changes and things that I needed to fix in the communications They weren't telling me what specifically they wanted to fix They were just like this doesn't make sense or this isn't clear this and they would go back and forth back and forth back and Forth with no clarity and I'm like you guys I am gonna oh, I'm gonna burn it down.

I am gonna burn it down I swear to God. This is not the day. Okay, like this is not the dirt. So  I took Nikolai's advice, and I made a cup of matcha that I got. That's like strawberry matcha, by the way. And I was like, woohoo! So, I took the mug outside as I'm like, on the, on the verge of tears. And I sit on the steps, and I sit in the sun, and I close my eyes, and I hold this mug that's so warm.

And I just take a deep breath in,  and then I exhale. And I open up my peripheral. senses. So I started listening to the birds and I was like, that's so beautiful. And then I started seeing, can I hear different birds singing? And then I started hearing children's laughter. And then I started hearing people talking and the cars driving by.

And then I was like, I wonder, you know, like, what can I feel? And so I felt the warmth of my mug and I felt my feet on the cold, like cold concrete, not concrete. I don't even know what it is, honestly.  On the cold floor or whatever and I felt the wind just go across my face And I felt the sun coming through my eyes and I just sat there as tears rolled down my face because I was so  Oh, it was so hard today.

And I was like, okay, this is presence. Like this is  So then I came back in and, you know, tried to finish the rest of the day the best that I could. Then I took the dogs for a walk and then  this is the thing I wanted to tell you outside of complaining about my day, but also how I processed it and how I walked through it because I think, you know, I've been in a lot of tunnel vision.

lately because of my frustration and this this impending feeling of a new beginning being here, but not quite here yet and also this Frustration with being so aware and being able to pick up synchronicities and to understand the language of the universe in that way even though I have this compulsion to break free and and to go full time in my business and to just give it everything that I've got, like, no matter what.

Like, I feel such a compulsion to do it, to follow my joy, to follow it no matter what, just to see what could happen. Because what's the worst thing that could happen, right? Like, what's the worst thing? And my brain's like, poverty. And I'm like, okay, well, that's something I get to heal, right? Like,  but I have this compulsion to do that and want to and I'm like, let's go  Because why because like if you think about it, I work eight plus hours a day as a projector I meant to work four hours and not even that like this is not my joyful work This is not the work of my heart and soul Corporate is not the work of my heart and soul.

I also know I'm supposed to be there to connect with people and to have them think differently and to have them feel seen and, you know, maybe share something that changes their life or makes them see something about themselves differently, you know, like, I understand that. But the problem is that I have this compulsion and this desire to leap. 

And yet the synchronicities that I'm getting are like Be patient. Something is coming. Balance. Be present. Trust that things are unfolding in divine timing. Everything is aligning for you. And I'm like, I have been ready for a year to be done.  A year to me is a really long time to not be in my joy, you know?

And, and I'm I consciously take time to cultivate my joy on the daily, which is why I even started Insightful, because I needed something that made me feel alive, you know? I need it. I need it.  And I,  but it's really tricky because I only have so much time in a day, you know? And so I'm like, I just, I need the time because energetically, what clients and what people are going to be like, I'm ready to work with you again.

I'm ready when I'm exhausted.  After eight plus hours of being on a computer, you know, and I've had people tell me and I love them and they're like just you're You're gonna sit across from them and it's gonna make you feel alive again And I'm like, I know that because I've experienced that but I also believe that they deserve That person on the other side of me deserves the fullness of my presence Without like without an ounce of bitterness.

They deserve full Clarity of my being in my vessel and what I'm channeling through and I feel like I cannot do that at like 8 p. m You know, like I just  I So it's just this internal tug of war with me, which is happening on purpose I understand And I understand that i'm basically in like the birth canal and that there's a lot of contraction happening that's trying to push me forward And i'm like, okay  I'm ready to be done.

Like, what? So thank you for listening to me because I've been processing and sometimes I feel kind of like, am I just venting to you guys and, you know, not bringing value? But that's my ego, like, I know that. And also I want to share from a place of like,  Your shadows are to be seen and loved and integrated like the darkness is is the balance to light and we need that and if I don't share my truth and share the things that I'm walking through, how will you know that it's okay to be fully you, you know, not that you need me as a permission, but like, it's helpful to have someone be the bridge and to be able to see someone and know the depth of the things that they walk through and that they still shine on the other side, you know?

Like, I know what is coming for me is so big, I cannot even articulate it. All of the signs, even today when I took the dogs on a walk, I walked by a 1 1 1 license plate, which is a line New Beginnings, you know? Like, I know it's coming. I'm just like,  antsy and And I'm like, okay,  you know, but I was going to say, so I came, I came back home after my walk and I'm in, um, Neelam Sareen's, uh, triple a Tesla frequency meditation transmission program where she had four for.

four Mondays in a row where we got to be led through a transmission slash meditation slash slight breath work thing and it was phenomenal like the things that I have experienced in her program are just oh my god I even like I even saw 888 you know like on license plates and um on when I'm paying for things like it's coming through because 888 is divine abundance and We are divine and infinite abundance and we all have access to that.

We just have not been taught, you know And so this whole thing has been about aligning your frequency with divine abundance and free energy And today was the last monday of the program, which I thought was just yes, you know, because like Her program is kind of like an hour and a half long and things and you know, I also would like to chill chill vibes but it was really cool because we were brought to the frequency of free energy like where that exists specifically through Tesla and through Einstein and one of the things that I wanted to share with you because I I'm just curious honestly, like what what would happen for you, but  As you know Tesla is all around Speaking the language of the universe, which is frequency and energy. 

And one of the key codes that unlocks that is 369 and you probably know this, right? Like math is the language or the symbol of the universe and it's how it speaks to us. It's how things are crafted It's how flower petals are like sacred geometry. All this stuff is based on those sequences. And so she was sharing that  Um, if you say 369 369 369 out loud, um, continuously just to see what happens.

And so I was sitting there doing that with my eyes closed after taking some really deep belly breaths, and I was like, three six nine, three six nine, three six nine. When I, when I started slower, I was like, three six nine, three six nine, three six nine, three six nine, three six nine, three six nine, three six nine, three si And I started noticing my energy raising.

And I started feeling my body start to, it felt like light.  And I'm like, Oh my God. And as I was like, three, six, nine, three, six, nine, three, six, nine, three, six, nine, my right side of my lower back started pulsating. And then I felt like, um, right under my rib cage, my muscles were spasming. And then my left eye started spasming.

And as I was doing that, She was sharing this transmission where Tessa was channeling through her and talking about how he's going to be coming and bringing free energy for us and to connect us to this because it's our divine birthright and she was talking about imagine what it will be like when we have cars that are not running on fuel anymore and what will it be like when we have We can't wait to electricity for free in our homes and the moment she said that my next door neighbor has a floodlight and it popped on and Like I was laying in the dark and it's like blinding light and now i'm like, oh my  God The timing of that I because I got to this meditation later the timing of it like  And, when I started this meditation transmission with Nilam, or Neelam, I don't know, I heard people say it multiple ways, I think she goes by Neelam, sorry,  sorry,  um, but, I was in a really, really bad mood, like I had two dogs try to come after me.

And my dogs, which I'm totally like, God, my vibe today is really attracting some things, right? Like, and then I'm, I meet those dogs and I'm like, what? And then I try to come home and another tiny dog tries to come after me. And I'm like, what is happening? Okay. Like, I'm a nice person. I swear. I am a nice, kind person.

Like, why? But my vibe, you know?  So, then I had this person reach out to me on, um, Telegram, which, Telegram is my favorite way to mentor people because I feel like I can feel and hear your energy more clearly through that platform. And I also really like, like, the unicorn emojis and how it, like, throws confetti and I like that you can change the backgrounds and little, you know, fun, silly things like that.

But I had some stranger reach out to me on, um, On telegram and they were like,  Ashley, I hope that you're having a beautiful day. Um, I have an opportunity, a remote opportunity for you if you're curious. And I was like, uh,  let me pull it up. It's actually kind of funny.  I said, good afternoon. I hope you find peace in everything today.

How are you doing? I have a remote work opportunity for you. May I share? And I was like, you know nothing about me and I've never met you before. Why are you messaging me about a remote opportunity? It reads as suspicious. And this person. Who goes by Emma, but I don't believe it, said, I apologize if I'm disturbing you.

Your contact is in our company list. Normally, our company is getting contacts for promotions from different brands, social media groups, and e commerce sites. And I said, what company list is this? I don't sign up for things. She responds back, I suggest you just take a look with  I'm sure you'll be happy with this, and I always prefer females for this because they deserve more.

We are promoting some American brands on Instagram, so we are searching for some eligible persons. And I said, no thank you, I hope you find aligned females. Emma responds back, you will earn 300 to 400 bucks by just following different Instagram pages on a daily basis.  And I said no that game does not resonate with me which by the way, I cannot stand that shit That is gross you stop.

Okay you that I can't even believe that's a thought also the follow chains and all that stuff Like I just don't like it man, because it's so inauthentic and not with integrity and like you Don't game the system. Like if you are a creator create, okay, like let people find you through resonance Why it's not  Okay, so I said no.

And then this person said, if you are thinking this is a game, you will get 10 bucks right now as your welcome reward for just following two sample pages. I will suggest you try it with a sample. This will take a single minute and you should get paid right now. After this, if you feel uncomfortable, you can leave.

And I said, I don't know, maybe this isn't a bright light on me, but I am a human. I said, are you a woman? And Emma responds, of course. And I said, so you understand boundaries and consent?  Emma said, very well. And then, uh, blocked me, which I'm like, okay. So that was frustrating to me because I'm like,  ew, eh, why are you like this?

What is this thing? Like, I don't like spam. I don't like when people reach out to me. I don't like when people pitch me things. I really don't like it. It's so, like, I understand the pitching process, but it's so disingenuous and so transactional.  I do not buy from people. I've never bought from anyone who has pitched me.

I have never ever done it. I don't like it. I don't like when people cold dm out of nowhere. I like  I care about relationships I care about like I care about catching a vibe. I care about trusting you I care about an energy exchange like it cannot just be all about you, right? Like it cannot be that way.

So i'm flustered and i'm like I need to i'm trying to meditate, right? I'm, just like trying to go into this thing with Sneelum and this person keeps messaging me and I'm like, okay, part of it is my fault, obviously, because I'm interacting. But I'm, I was also like slightly curious, like, did you find me on LinkedIn and then you hunted me down and found me in Telegram?

Like, that's kind of  spooky, if I'm being honest. But also curious, right? Only to find out that this was a frustrating experience and I learned my lesson and so then I'm kind of mad at myself, right, for even like entertaining it.  But then I'm like trying to get into the meditation, but my brain is spinning out and I'm like, Oh my God, I'm not present.

I'm so what is the energy today? Like, well, so then I get a call from this unknown number and I'm like, I don't, I don't pick up on no numbers because people are always trying to pitch me things. Okay. And so  it's my aunt though. And my aunt says something back to me and then she laughs. And the moment she laughed, my heart lightened  because it was true.

It was a, it was a true authentic laugh from her core.  And so then I could drop into the meditation and then I had these magical experiences of feeling energy in my body and feeling like I was lightning and starting to have clarity around all of these different things and learning about, uh, working with 369 technology for manifestation and working with pyramids.

And then I had the epiphany like years ago.  I don't know what compelled me, but when people would talk to me and stuff, like, or message me, and I really felt compelled, this may be giving too much information, I don't know, but when I feel really compelled, I say, and it's like from a place of gratitude, I don't know why, but I say thank you, thank you, thank you, because I, I want people to understand that, like, when I'm saying it, the energy, there's a specific energy, and I can't I can't articulate it, but it's like it's the thank you from the depth of me And you know, I I don't do it all the time.

I do it when I really mean it It's not like when I say thank you that i'm not grateful, but i'm saying like when I say, thank you Thank you  Thank you. It is from my depth, you know, and I realized the reason now why I do that in this meditation is because The threes equal a triangle  and the triangle is three six nine technology And it's a transmission coming through me when I do that and I got that through this meditation and I was like, oh my god That's so interesting, right?

If I what if I didn't carve out time, I wouldn't have that epiphany, you know  and also I wanted to say I Like in my Podcast episode that I had previously the one before this one I got so many messages from you guys saying like you're in a similar boat or you're like I can't understand why I can't shake this rage.

Like I don't understand. This is i've never had something go this long or I had other people reach out to me in the DMs and send me voice notes and say how grateful they are for my podcast and the things that they're learning from me. And so it was just really interesting because I asked God today, I was like, can you send me a sign?

Because I'm really struggling today. Like I need, I need something that makes it clearer because I am about to jump ship, man. Like I am about to leave this place. I am about to burn it down. And I feel like I'm not even supposed to say that because what if these people, From this job, listen, and they're like, oh, they're gonna tell someone and then I'm like, okay, fire me.

Okay, like I am fire embodied But also like so what you know Um now that i'm on this thought process  and I just lost my thought process because I got a little crazy there but oh, but then I started getting these messages from you guys And, oh, I said that at 2424. Ooh, that was cool. Uh, and I'm like, oh.

Because some of you were like telling me how much you love my voice or how some, I'll say something and it moves something in your body. Or that you have an epiphany or you have a new connection based on something I say. And I have to tell you how much that means to me.  My, one of my core wounds, one of my core,  I don't even know, my quest?

My quest of learning about myself is through healing my voice and believing that my voice is worthy of being heard and that I am truly here to share truth and to be truth and,  and it's been so powerful. Challenging living in a world that I believe can't hear me and part of it is I create Circumstances where people can't hear me because I believe my voice doesn't matter the things that I have to say are too weird you know, like  I was really nervous about talking about plasma and Talking about aliens and like I have channeled things in my phone that I am so Nervous to talk about because what if I'm wrong and that is the belief that's holding me back or that I'm not worthy or I'm not enough or what I have to say doesn't matter but none of it is true, all of it is a story keeping me in this teeny little box  but little boxes can be so boring when you've expanded beyond them and that's the frustration and the friction I feel feel is that I feel like I've, I've expanded beyond this lesson of corporate and I've feel like I've gotten what I need to.

But then at the other part, part of my brain is like, did you, because look at, you're still struggling, right? Like this is still a challenge for you. And I'm like, I know,  but I'm surrendering and trusting the universe, you know, also, and I'm seeing the signs and like the. The same signs continue to keep coming through and like my dragonflies are coming through almost on the daily I'm seeing rainbows almost on the daily 1 1 1 a line new beginning 7 7 7 the key code for my home, right?

Like  all of these things are happening. And so I just want to say  Again, thank you,  thank you,  thank you  for listening to me and for reflecting things back to me and for sharing what you're moving through. It makes me feel like we're in this together, you know? And it's so important to me that I continue to speak In this way and to heal my fears because Every episode that I do Even if someone doesn't listen even if I fuck up my words Like I just did even if I feel like I have nothing to say or you guys won't care or whatever  The more that I express the clearer I become  i'm learning  The more that I express, the clearer I become, because I'm starting to hear new thought patterns come through.

I'm starting to see more, like, magical things in my peripheral vision. I'm starting to make more connections and to have more epiphanies and breakthroughs because of the work that this is for me.  Having this podcast is healing me in ways that you don't,  you may never understand, but this is the embodiment of my truth. 

And so thank you, because it means the world to be heard. It means the world to be seen and then to have you take time out of your day to to use your energy To share something with me.  Wow, like this this is human connection You know, like this is heart to heart connection in a way that makes me feel so alive.

So thank you  I also was thinking that I put the finishing touches on my Um,  I just lost my thought. No, I just oh my ear. Oh, okay  Um, I put the finishing touches on a hypnosis track that I had the idea just like the inspiration to create and it's all around hypnosis for radiant skin and inner healing  again, I may have told you this already but like I Uh, was told that I have rosacea and no one in my family has rosacea and that stems at least what I'm learning from, from suppressed  rage and anger or not speaking my truth and not just things like that and so I was like, what if I made a hypnosis for this and then I heard, I was like, well, what frequency should this be set to?

And I was like, oh, maybe, um, like 852 or whatever hurts, sulfeggio frequency. And I kind of had this thought, like, what if, yeah.  Like,  this is my head versus my heart, right?  My heart wants to gift it to you. My heart wants to  share it with you in its own episode, like I would upload it.  My head is like, how are you going to grow your business if you keep giving things away? 

But, but my heart is like, but what if people  love this? Because I poured my heart into this truly. Like  I'm going to give myself a pat on the back. Like it's really well done. Even the imagery, the embedded suggestions are very specific. Um, and It's, it's the deep stuff, you know, it's around confidence around seeing yourself for who you truly are.

It's, it's around having the beauty of you reflected through your entire being, you know, and it's really potent so much. So actually it was interesting because today  Nikolai came home from work and he was like, wow, your skin is glowing. And I was like,  I mean.  I did listen to my, my hypnosis track last night, you know, like, ooh, um, so my head says sell it, my heart says share it, and I'm gonna make this request  because my heart is telling me. 

I think within the next few days, I will upload the track as part of its own,  its own episode. I'm not gonna  I'm not going to have any lead in, I'm just going to drop you in. And this is my request for you. Because what it takes is listening at least 21 days in a row. Typically, the best way to go about it is to,  um,  listen before bed.

Because your brainwave  change, right? And your subconscious mind, the critical faculty of your brain starts to open up, right?  Um, which is why dreaming is so incredible for subconscious metaphors and messages because you are accessing things you consciously normally don't. And your subconscious mind runs 95 percent of your daily thoughts, habits, and behaviors and actions and things, you know,  and your thoughts.

So I think what I'm going to do is when I upload it, first off, if you feel like committing to 21 days, yes, but if you don't, that's okay. Even if you listen for one time, it's going to be incredible.  But. If you do listen  and you appreciate it or you start seeing things noticeably different or you start noticing little things about maybe your thoughts are changing, maybe things are changing for you physically, maybe it's just like relaxing for you and helping your nervous system, right? 

Like,  I would love to hear about it.  Part of the thing about my energy is that I require reciprocity.  I would love it if you listen to it and you let me know what you think as a form of reciprocity. If you feel like sharing your abundance with me through that support the show or buy me a coffee link that I have in there.

If you feel like sharing any episode of mine or even the hypnosis track with someone that you love that you immediately thought of, that would be also a beautiful form of reciprocity. Um, an energy exchange, I just really, I, the reciprocity for me is the infinity symbol. And so giving and receiving, giving and receiving.

For so much of my life, I have only given and have not allowed myself to receive because I felt weird about it because I thought strings were attached because I thought it wasn't enough what I was giving,  you know, like all of these tiny little things that end up being huge from a subconscious perspective.

So, if, if you feel like listening. And you feel like sharing and messaging me or you feel like shouting out one of my episodes in your social media or tagging me on an episode that you loved on social or commenting on my things or, you know, sharing your abundance with me or sharing an episode with someone and you don't have to tell me any of these things, right?

Like  I don't know, maybe I shouldn't even put stipulations on it, but the other part of me is like, but it feels so good to receive, you know? Like, one of the things that Bashar talks about is,  Mm, I love Bashar, um, is that there's always a receiver for the gift you have to give. And maybe that's enough too, but There's this human part of me that's like, but I really like connecting with people and I really like having people feel loved and nourished and supported and feeling and experiencing magic either from me or through their own vessel, you know, like that. 

Oh, my heart just fluttered at the thought of that. That just feels so exciting. So give me a little bit because this week has been really intense. Um, I'll put. Um, I'm going to put some of the, you know, the rules around hypnosis in there. Like, you can't listen to it when you're driving, obviously, or when you're around children and all these other things.

Um, but I'm going to listen to my heart on this one and I'm going to trust that because I'm sharing this, even though it took me days to make and I had to buy the music and all that stuff, like maybe it's going to help someone.  And if anything, maybe you're just gonna like fall asleep to my voice and then your unconscious mind is gonna take in all the beautiful suggestions for helping you love yourself more fully, wholly, and completely.

So, again, thank you for listening to me. Thank you for being with me. I love you and I hope you have a wonderful, magical day.