The practices that opened my intuition

In this episode, I share why podcasting has been one of the most healing practices of my life and how it continues to ripple in ways social media never could. 🥹

You’ll hear about a dream Nikolai had that completely surprised both of us (let’s just say it involves northern lights and something much bigger). I also open up about my psychic mentorship journey with Vanessa, what it’s teaching me about empathy and clairvoyance, and the surprising ways intuition reveals itself when we finally quiet the mind.

And, I’ll take you inside a simple 49-day practice that shifted my energy more than I could have imagined!!

If you’ve ever wondered how contact begins, what it means to expand your intuitive gifts, or how small acts of love can change your frequency ... this episode may open a new doorway for you!

👽 Bashar's 7 Part Master Permission Slip:
I heard this magical practice from Bashar's Are you Having a Near Life Experience? transmission. Do each exercise for that specific day once in the morning + once before bed for 7 weeks or at least 49 days. Most of these require you to look into your own eyes in the mirror. Happy shifting into more authenticity! 🦋

Monday (Air) - One deep breath in + exhale before saying each statement while looking in the mirror:

• I am a child of creation.
• I am unique.
• I am worthy.

Tuesday (Water) - One sip of water + swallow before saying each statement while looking in the mirror:

• I am happy.
• I am grateful.
• I am refreshed.

Wednesday (Food) - One small bite + swallow before saying each statement while looking in the mirror:

• I am abundant.
• I am nurtured.
• I am fulfilled.

Thursday (Love + Encouragement) - One self-hug before saying each statement while looking in the mirror:

• I am supported.
• I am guided.
• I am loved.

Friday (Freedom) - One spin with arms outstretched before saying each statement while looking in the mirror:

• I am awake.
• I am powerful.
• I am free.

Saturday (Passion) - Complete each of the following actions:

• Say our favorite word out loud.
• Hear your favorite sound.
• See your favorite image.

Sunday (Dream + Connect) - Say each line out loud with your eyes closed:

• I am rested.
• I am con

Transcript

 Hi. Hello. How are you doing? I have two magical things to share with you, and I have something from Bahar that I just completed that I think you may love. So I will share that process at the end. But two things happen that I just think are fascinating. So if you follow me on social media specifically, threads, you've already seen this, um, but.

Repetition is great, and also not everyone follows me on social media, so this is gonna be cool and double. Also triple, also quadruple. Also, if you are running a business. And you primarily rely on social media, I would encourage you to find a platform where your content can be more evergreen. And the reason why I say that is because I wanted to create a podcast where I could be expressed because I knew how healing it would be for me, knowing it's one of my life themes is to speak my truth.

And yet, you know, I learned it wasn't safe or I could be harmed for it, or I could cause pain or, you know. Damage or something like that. So starting a podcast has been really, really, really probably one of the most healing things I've ever done for myself. But it's really cool because I use a platform called Buzzsprout.

And Buzzsprout is fascinating because they will send you stats of how many people listened to your podcast in the previous week. And I never care about metrics, but this metric to me actually is really cool because there will be one week where I'll have an episode on the Free Your Heart podcast that I recorded, um, like two years ago.

And then I'll have, I'll see like 17 people listen to it randomly. And it's because, you know, like you can create content once on social and people will see it if they're in alignment with that algorithm at that moment or whatever, and then it goes, poof. Gone. Have a nice life. And you're like, but I. That was great.

What, where on the flip side, my podcast episodes are pushed to different platforms, right? Like iHeartRadio, Spotify, apple, and depending on the keyword or what people are looking for, my podcast can surface for them, which is really cool. So I have people coming to my world who get to experience a piece of content that I either created or co-created with someone else, and then they get, they get that.

So it just feels really good to have my messages. Expand in a way without me needing to do anything. So if you're, um, in business and you are thinking of starting like a podcast or a YouTube channel or whatever it is that gives your messages more life, I highly recommend it, but only do it if you feel called to it when you feel called to it.

Otherwise, it can be overwhelming, you know? And we don't want that. So two magical things. One. My partner, Nikolai, he had an incredible dream on Saturday that blew me away. And the reason why is because he's not a spiritual dude. He's very in the 3D realm. And when I say that, I mean he's so grounded. He's open to hearing me, but he's not a, he's not out here talking about aliens and channelers and the Fay realm and angels and energy healing and telepathy and all of that stuff.

Like this is my space. He is really into biking right now. And he loves puzzling and he loves working on his truck. You know, like he's very grounded, which is wonderful. So in this dream, he was skiing and he looked up to see these gorgeous northern lights above him. So he paused to just watch the ribbons dance across the sky, and then all of a sudden he heard what sounded like military jets or helicopters or planes or whatever, zoom towards the lights.

And then what happened? A huge, massive mothership appeared. And as it got closer to the ground, he saw beings who walked out of the ship and they looked like humans. And they were all dressed in the same uniform. And he telepathically heard that they chose Nikolai to be the ambassador. So he walks up to the woman and asks the, this person, what is your purpose here?

And she told him to change your society for the better. And he said. Are you going to harm us? How will you do this? And she said, no, we did not come to harm. We came to awaken unity consciousness and then Nikolai woke up because we have cats who howl their hearts out and play fight, and they jump in the windows where we, it's just like a whole thing, man.

They, they don't care. But it's just so interesting because of a few reasons. One, he never talks about aliens. Honestly, I feel like he could care less. He just listens to me so that I can process. Um, and you know, I'm not talking about aliens all the time either. So it's just like, okay. Another thing is that there are so many channelers that say.

That contact first begins in the dream state because it's out of respect for your boundaries. They come because you, your system can handle it, right? Versus if you were to see, I don't know, a gray or a hybrid or whatever, and something fell off from their energy, which usually happens because they're a higher frequency than us, it will trip, wire your system into fear, and that's not where we're meant to be.

We're meant to be in love and above. So also another really cool thing is that many Channelers have also talked about how the first beings that we'll probably meet will look like humans, which I think who he met in his dream were Ples. And it's because that helps our system process more easily instead of shifting into fear and being like, what is that?

You know, like, and that makes so much sense. And also it was just so cool because the day after his dream, he saw that like we had the Northern Lights in our state. And I'm like, what is happening? And they, I've followed a few like people on TikTok who have talked about how, uh. They use Northern Lights as a cloaking device or clouds to cloak their ships.

Um, and that they're already here. We are just not at the frequency yet to perceive them because Bashar teaches that you cannot perceive what you're not the vibration of basically meaning like say your frequency is on FM and the galactic beings are on am. That's a totally different wavelength, you know?

So how do we tune into those higher realms? It's through your heart. It's through your heart brain coherence. It's through being compassionate, being grateful, being loving, being joyful, um, being curious, following your passion, following your joy, you know, like sharing and being love, basically. That's how you start to change your frequency.

But it's not about thinking about doing these things, it's about actually being it. So one of the things that I do. I try to do this daily. It's called Little Acts of Love Law. And it's where I try to do something loving at least once a day, whether it's for someone else, whether it's for myself, whether it's for the planet.

So usually I will go on a walk and I'll take the dogs and maybe we'll pick up trash or I will hold the door for someone, or I'll tell someone something about them, like a stranger that I genuinely like, uh, stuff like that. And it always feels so good. And I know in that moment that was a lull. But that's one of the ways that you can change your frequency, you know?

So I thought that was really cool because I know that outside of him potentially meeting a pleidian or another being, although I think it was Pleidian, um, where we're headed is unity consciousness. That's it. That's the key. It's harmony and peace and connection, and compassion and unity and love and joy.

It's about being together. That's the future. That's why it starts in your heart and moves through you. That's why so many people believe that the second coming of Christ is a physical man descending from heaven or whatever. But really it's that energy that Yeshua tapped into through his heart so that we could be like him because he didn't wanna create followers.

He wanted people to realize that we're all leaders, that we're shoulder to shoulder, we're walking together. And he even shared that the gifts we have are going to far surpass his. And I'm like, this is so curious. You know? So it's just knowing like what's coming for us is so, so beautiful. It's so beautiful.

And the reason why I know it's gonna happen is because you are the type of person who is listening to me. To a lot of people, I sound insane. And it's part of the process of me working through my own stuff and my own conditioning and my own beliefs because you know, you don't wanna be outcasted, you don't wanna be judged, you don't wanna be looked at as insane, right?

Because back in the day, you could have been burned or sent to the mental hospital or outcasted from society, or people don't take you as seriously, right? And yet, we're born now. We're born now with the ability to see. Hear, feel, experience frequencies beyond us, we're able to tune into more subtle realms, right?

That's where the messages are coming from and the vision I see of our future is just, I'm so proud to be alive with you at this time. I'm so excited for us. Ah. Okay. Outside of that, I started my psychic mentorship in September with Vanessa, I think her name is Wider gr. I came across her on TikTok and my first session with her blew my socks off because she tapped into my energy field and she was like, oh yeah, your strongest gift is empathy and that's because you needed it.

For your navigating your traumatic childhood. And I was like, listen, here are that tracks baby that, oh my god. And then she was talking about how I have clairvoyance coming online and all that stuff. So my, my mentorship with her is really cool because once a week I have a one-on-one call with her because she tailors the program to you.

And then, um, on Sundays we have the group of us get together who she's also mentoring. Which is really special because then we get to practice and all that stuff. So in my session last night, a really cool thing happened that I'm just like, I'm blown away. But also I wanna share with you, because it may have you see something differently, it may have something click in you or it may expand your field for you to be able to be like, oh, maybe I'm more open to experiencing my own intuition.

You know? So gimme a moment. 'cause I wrote about it a little bit on threads. Um. But first she opened the session and she has run this mentorship program 14 times. She has worked with hundreds of people across the world, all this stuff, right? Part of the reason why I wanted to work with her is because this is something that I have been deeply craving, is having a one-on-one mentorship solely, specifically focused on, um, intuitive psychic gifts.

Like I have always felt called to this, but I have never found the right mentor or someone who is in the right space to mentor me at the time. And partially it's because I want to hear like what they see in my field. I wanna ask questions, I wanna make mistakes, I wanna fail. I wanna feel awkward about it, all that stuff, because that's how we get better.

But it's easier to do it with someone who has walked the path before you, you know? So she opens the session, and again, she works with so many clients every month, like so many. And she was like, okay, I'm gonna open your field again because you know, I haven't worked with you in a while. And she doesn't take, she doesn't keep notes of the people she works with because she's so in flow.

And so, you know, working with the Akashic records and working with your guides and relaying information, and she was like, oh. Yeah, empathy is your, your strongest gift right now. And she was like, I can see it. It's because you needed it because of trauma. And she's like, I'm so sorry all of that happened to you.

Um, she's like, and you really needed it, so we're gonna start off our work working with that gift, and then we're going to expand into the other ones you have. So then she started talking about how my clairvoyance is coming online and she paused and she's like, oh my God, do you have prophetic dreams? And I was like, I haven't really had prophetic dreams, but twice in my life.

I have had a very crystal clear flash of an image that ended up becoming true, and one of them, I remember my ex-fiance from long ago, we were going to the beach and we were stuck in traffic and there was like one of two ways where we could. Get to the beach. And so we chose this one way and it ended up being like so slow.

And while we were under this bridge, I remember looking up as we were under it and I was like, oh my God. Like what if this collapsed? What would hap like, what would happen? And I thought in, in that moment, I'm like, what the shit is that? What kind of thought is that? So I let it go. And as we are. Driving.

We go to the beach, my phone's on the beach or whatever. We go to the lake. I'm swimming around like a mermaid, having the best time. I get back to my, my phone and it's, my mom has called me so many times. She left me voicemails and text messages, and I'm starting to go through and I'm like, oh my God, she's panicking.

I listened to the voicemail and she's literally crying, saying, Ashley, are you okay? Are you okay? The 35 W bridge collapsed, are you okay? And I'm like, what? Because that bridge, we could have taken that bridge that day and later we found out that there were 111 victims. Like wow. So, you know, I have glimpses of something like that, but you, we just let it go.

Right. Um, and I know many people have had experiences similar to like. To that, which is fascinating. So all of that aside, we start digging into my stuff and she has this game. So we play psychic games because that's how we play and practice or whatever, and it's a totally safe space. And she's like, okay.

So what we're gonna do is first we're gonna work on your empathy, and then we're going to expand it into your clairvoyance and your, oh. What's, is it clear cognizance your clear knowing? I think that's what it is. I got a lot of noodles cooking in my brain. You know what I'm saying? So she's there and she's like, okay, what I want you to do is I have two stones.

I have like a pink quartz. I think in a purple amethyst. And so I'm gonna tell you, I'm gonna send you telepathically what each stone feels like or represents for basically its characteristics or how it can help people. So she's like, I'm holding the pink quart side in my hand, and I just want you to feel.

What is the emotion you feel? What are the inklings you get with this stone? And immediately I felt my heart flutter. And I was like, okay, now I know what that feels like. And it was so subtle, like, so subtle. You had to be so present to feel that, to tune in. And then she was like, okay, now we're gonna do the purple amethyst.

And the moment she started sending me this feeling, my crown chakra, my third eye, like it started buzzing and there was this like slight pressure and I'm like, okay. So then she's like, here's the game. I'm not gonna tell you which stone I'm holding, but I'm going to put both down and then I'm gonna pick one up and I'm gonna hold it in my hand and I'm gonna send you what it is telepathically.

And I was like, okay. And mind you, I'm sweating profusely like my God, because Talk about a hot seat. Yeah. Whoa. So she's sitting there and she's holding the stone and immediately my heart flutters and I'm like, oh, I think it's the pink one. And she was like, nailed it. And I was like, chick chick. That is great.

And then immediately I'm like, okay, let's end on a success. We are good. No. So we get to the next part where she's like, okay, great. Now we're gonna work on. We're gonna do your empathy again, and I'm gonna give you a name because what she does before she works with her students is she talks to someone who's already been in her program, or a friend or a family member to get consent for her students in order to pick up on their energy.

So that happens, which is a key, by the way. We love that so much. So she's like, okay, I have this friend named, um, Kaya, and I want you to just feel into her emotions. Is she having a good day? Is she having a bad day? Is she sad? Is she frustrated? Is she happy? Like, what is that? And so I, I take a nice deep breath in.

I relax and I pretend to like clear the screen of my mind. Like I imagine that I have a movie screen in front of my third eye. And so I just clear it and pretend like white light is there. So I feel into her and as I'm sitting there, I see an image of two different length, two different lengths of trees, two trees that were different heights.

There we go. Words. Okay. And I'm like, oh, that's interesting. But while I was feeling into her energy, which I don't even know how I'm doing it, honestly, I just pretend. And I'm like, I'm pretending I'm her, even though I know nothing about her other than her name. And I feel this sadness, this like, uh, a drop in my heart, like it feels heavy.

And then I feel this pressure on my throat and I'm like, Hmm. I tell Vanessa, you know, I don't think she's having a good day. I don't know why, but I just feel this sadness. And she was like, yes. And I'm like, okay, let's be done. Thank you so much. And she's like, now we're going to expand it. We're gonna deepen this.

And I'm like, okay. And she's like, we're going to see why is she feeling this way? And I'm gonna give you three focal points to choose from to feel into as, as to which one is making her sad. She said, is. It the relationship, is it the job or is it her home? And immediately I heard in my brain, like barrel through she's, or my brain was like, job, because I projected the shit out of that.

Okay. And I was like, job. Ah. But I knew, like I said that out loud and she and Vanessa was like, no, your brain is very loud ground. Come back to center. Clear the screen. And she said, intuitive information or psychic information is not something you grasp. It's something that comes to you and I realize what happens is it literally blooms when it has the space versus my brain trying to figure out what it is, because I'm like, oh my God, I only have so much time.

I don't wanna make Vanessa feel like I'm wasting her time. I don't wanna get this wrong. What if I get this wrong? What does that mean? So when she told me to clear the screen and just relax and just see what surfaces, without me trying to force it to happen or to find an answer, just to receive it, which.

Where has this been my whole life? Honestly, I'm like, why? Has never anyone ever explained it to me in that way? It feels so intuitive, but obviously, oh God, that was weird. But she was like, okay, is it relationship, job, home? Right? And I was wrong with job and, and I knew that I felt it because I felt this anxiety in my body, like it wasn't correct, but I'm like, you know what?

I have nothing to lose. So I sit there and I feel into it. And all of a sudden I see the trees again and I'm like, oh my God, Vanessa, is it relationship and home? And she was like, yes, tell me more. And I'm like, okay. I think what's happening is Kayah is in a relationship and they're not growing together.

And Kai's like, yes. Tell me more. This, you, you are exactly right. What's happening? And so then as I'm sitting there and I'm relaxing, I start to see an image float through my, my brain where I see what looks like in a scroll, like an ancient scroll, but it's a lease. 'cause I hear the word lease in my mind, and then I see on the opposite side of it a brand new modern, like piece of paper looking lease.

And I'm like, oh my God. Is there something with like El Lease, she's gonna have to find a new home or something like that. Like what's happening? And Kaya is like, she's praising me and it feels so good just to have something confirmed because I don't know, I'm just sitting out here like, what? But she was like, you are exactly right.

This is what's happening. Her boyfriend, his lease is up in October and he wants to move in with her because that's the next logical step. But Kaya feels like they're growing in different directions, and so today, the day we're having our session, she was on her way to go talk to her boyfriend to say, I think that we are on different paths and we're growing in different spaces, and I feel complete with this relationship and I.

I was like, oh my God. To, to see that imagery in my brain and to not have any context, but just to receive it and be like, oh, okay. And to have someone tell me, okay, your brain is really loud and noisy, and now just come back to center. Right? And like, I, I can't screw it up because I'm just playing, you know, like there's no money on the line.

There's no one's heart on the line. I'm not you, you know what I'm saying? So just like to go through that. To walk through my doubts and all that stuff, but I realize like, if you have ever wondered whether your gifts are real or you know you've doubted what you feel like, what a fricking reminder, because the images, the feelings, and like the little nudges that come through actually may be intuitive messages, and you might just need the right person to hold space for you to be able to hear with more, hear, or see or feel with more clarity.

Like what? What? So I wanted to share that with you because I'm really proud. But also it's a really cool experience to be held by someone. And she was telling me before we began, she was like, oh yeah, your guys are saying this has been a long time coming. And I thanked her because I have been on the hunt for someone.

I thought I had a mentor earlier this year, but she was not ready. She did not wanna hold space in that way, which I totally get because she's focused on the collective versus I'm like, I would like to help the collective, but I need to focus on me first. You know? Um, so I think I'll have more ster to shore.

Oh, no stories to share, uh, with you, which is fun. But I also wanted to share one more thing with you. So I completed this exercise that I thought was absolutely fantastic. Uh, it's through Bashar and I'm gonna share what he channeled about it. And then I'm gonna tell you his process, and I think I'm gonna try and put it in the notes.

Um. I don't know if I can though, which is fine, but it was cool because this process, he calls it Bashar seven part master permission slip, AKA, the 49 day mirror exercise. So it's a very light lift. I'm gonna tell you how I did it successfully. I'm gonna tell you what you do each day and. I know that this was a pivotal part of my intuition expanding.

I just, outside of giving up alcohol, I freaking know, like I know, like, I know this was something and your, your brain is gonna judge it as being too easy. But simple things are powerful. Simple things are, are pure energy, right? Like with clarity and precision. It's 1212 right now for me, and I love that. I don't know what that number is, but it's great.

So his seven part master permission slip. This, this is what he had to say. So we offer you this night the idea of what might be called a master permission slip so that you can utilize this to begin to infuse your life with the same energy that will allow you to live. Much more fully to help you shift very smoothly in this way through a transformation, through an awakening, through an opening of yourself, so that you can experience as a process that actually daily shifting of your energy and the actual different reflections that will result from the shifts.

That you are making in that energy, in your consciousness. So if you don't know, a permission slip is basically any tool, resource, thought, belief that we use in order to access our own magic. As an example, a lot of people, um, or practitioners have used wands. The wand is a permission slip. It uses a focus point.

It uses your energy, your belief, your intention to focus the energy to make that a thing. Spell casting is a permission slip. Um, anything you use to miraculously heal, it's because you believe it. So I wanted to share this with you because I thought it was so well done. Mind you, the way that I set myself up for success with this is that in my phone, because I don't like the red notifications it, oh, it just looks so unclean.

I set up a reminder in my phone where it's in your reminders app or whatever, and it's, uh, I created a list every single day that I had to actually push to have it, like get off my phone, right? So. Every Monday for 49 days, I did air and I put in air, and then I did Aziza. I'm busy. I don't know if you heard her yell, but golly goodness.

Uh, every Monday was air and then I wrote what I had to do every Tuesday is water for 49 days, which is only every Tuesday, which is not 49 days. You know what I'm saying? I think every Wednesday is food. I explained what it is. Thursday, Friday, Saturday, Sunday. Okay, so again, in my phone, I created a notification basically, or a reminder wrote what that day's exercise was.

I would go do that exercise and then I would click it off my phone because I just can't stand notifications. But that's the way that has helped me. Other people put it in your calendar. If you live and breathe by your calendar, if you need to mark it somewhere. And check it off on a daily to-do list or whatever.

Again, it's, it's only 49 days, and that may feel really long, but I swear to you this was. So incredible. So the seven part master permission slip is primary principle. All tools, techniques, rituals, and objects that you are attracted to use are simply permission slips that align with your present belief system to allow you to give yourself permission to be more of who you are.

So these are the instructions. Do this master permission slip looking into your own eyes in a mirror once in the morning and once before bed. Every day for at least seven weeks, starting on Monday. So this permission slip keys into archetypal symbols that are common to the collective consciousness. So, um, I didn't click off my notification until it was at night and I did it.

Um, but again, once before, once in the morning, and then once before bed every day and every day is a different thing that you're going to do. So Mondays are air, and what you do is you look into your own eyes in the mirror and you take one deep breath in. And exhale before saying each statement out loud to yourself as you're looking into the mirror.

Again, one deep breath in, and then you exhale and you say, I am a child of creation. And then you breathe in. I am unique. And then another deep breath in, and then exhale and you say, I am worthy. That's all. That's your Monday. So Mondays is air. I am a child of creation. I am unique. I am worthy while you're looking at yourself in the mirror.

And then again, take one deep breath in before you know each statement. So you just do that once, um, Tuesday. Water. So what you do is you grab water, and again, you do this once in the morning, and then once before bed you take one sip of water before you say each statement as you're looking at yourself in the eyes in the mirror.

And so you take a drink in and then you say, after you swallow God, can you imagine? Um, I am happy. Take a drink in, swallow. I am grateful. Take a drink. In swallow, I am refreshed. While you're looking at yourself in the eyes. Okay. Wednesday food, one small bite and swallow before saying each statement out loud while looking at yourself in the mirror.

I am abundant. Take a little nibble. Swallow. I am nurtured. Take another little bite. I am fulfilled Thursday. Love and encouragement. Okay. Candidly, this was my favorite one outside of the breathing, so you give yourself a hug. With each statement. So you look at yourself in the eyes and you hug yourself and you say, I am supported.

And then I would let go of my arms and I would hug my opposite arm over the other one. And I would say, I am guided. And then I would release, and then I would hug myself again. And I would say, I am loved. I mean, how cute is that? Oh, love that. Friday Freedom. This one was kind of hard, but I have a full body standing mirror, so out in the living room, which made it easier.

So you do one spin with your arms outstretched for each statement. So one spin, and then you turn and you look yourself in the mirror and you say, I am awake. Another spin. And then you say, I am powerful. And then another spin. Look at yourself in the eyes and you say, I am free. And one time I spun too fast and I was like, girl, slim down.

Okay. Uh, but that one was cool. And then Saturday passion. So looking at yourself in the mirror. The first one, say your favorite word. Next one, hear your favorite sound. Next one. See your favorite image. I mean, you can't look at your eyes and see. To see your favorite image unless you are your favorite image, which is like, I love that top tier.

Uh, but for this one on Saturdays, I, uh, didn't look in the mirror except for when I said my favorite word and my favorite sound. I would look up like one of my favorite bird sounds or I would ask Nikolai to tell me he loves me, stuff like that. And then for your favorite image, usually it was like a picture of one of my cats or my dog or someone in my family.

And then I would just sit there and I would feel like so much love in my heart. Sunday, you don't look in the mirror, you are in bed. So on Sundays you, it's all about dreaming and connecting. So say each line with your eyes closed. My first time I did this, I had to remember what the words were. So I got outta bed, I looked at my phone and I was like, oh yes, okay.

So got back into bed and closed my eyes and I took a deep breath in and then I exhaled and I said, I am rested. And then I am connected, and then my life is a dream come true. And you do that again once in the morning, once before bed, and then you do this for 49 days, or at least seven weeks, I'll say. I think around the fourth week I started noticing.

Things. I started noticing little shifts. Um, I started receiving little tiny gifts in my life where like, Nikolai would bring me coffee or someone would buy me lunch, or someone would have like a really beautiful thing to tell me about myself or content I created or I got a really loving message, um, or I got like gift card or things like that.

It was just really interesting. Um, and then I started seeing more flashing lights in my field and I started having more downloads come in. That didn't sound like my voice. So it's seven part master permission slip. If you do this, again, super easy notifications or calendar or write it someplace where you have it and you can look at it where you are all the time, whether you put a post-it note up by your mirror and you just have 'em listed out, or you know, by your desk or whatever.

If you feel called to this. Because it's really cool. So I'll see if I can put this in the show notes. But thank you for being with me. I love you. I hope that you have a wonderful, magical day. Talk to you soon.