Where magic starts

In this episode, we explore what other people reveal about us, why emotional triggers can be powerful teachers, and a simple daily practice that can shift your energy, clarity, and intuition. 😏🫶

What you'll receive inside this episode:

• Two beautiful pieces of friend mail that open a deeper conversation about mirrors, projection, and self-awareness.
• A reflection on what triggers can reveal when you stop merging with every emotion that arises.
• How my relationship with judgment, visibility, and being misperceived is changing.
• Thoughts on discernment, spiritual teachers, and staying rooted in your own truth even in complexity.
• The daily heart coherence practice I use every morning to return to steadiness, clarity, presence, and for manifesting magic!!
• Why emotional regulation can change what you notice, what you receive, and how you move through life.
• A simple ritual for opening to more synchronicity, joy, and “quantum surprises” throughout the day.
• A loving reminder to protect your energy, follow your joy, and create even when the world feels heavy.
• Dream symbolism, intuitive messages, and the feeling that something new is being born.

Transcript

Ashley Mondor:

 Hello, Hello!! How are you? How's it going? Oh, so much is happening in the world and I am grateful and appreciate having your energy here with me, so thank you. I wanted to share two pieces of feedback that I got from my fan mail, although I wanna call it my friend mail, and I can't actually change it on Buzzsprout, which is like boo hiss.

So friend male. Is what we're gonna call it from this day on and moving forward. I wanted to share two of them because they made my heart smile. And also there's wisdom that they shared with me. And I would love to pass it on to you because this is how we grow together in a circle. Okay? And then I'm going to teach you a practice that I do every single day, every morning, and it is life changing and I'm gonna tell you why it's important.

And then also I'm gonna share a few other little. Magical things because why would we not do that? All right, so first things first. Little friend, male friend, mail friend mail. Hey, hey friend mail. I'm gonna, I'm gonna tighten that up. But it's just a place to start for a little jingle. Jangle. Okay, so she says, uh, hi Ashley, it's Lisa, which by the way, thank you so much.

I just love this. Are you kidding me? Oh, okay. Thanks for this episode. Oh, this is, in referring to, I should give you context. This is in referring to the episode before this one, uh, which is the Lego version of you. So she says, hi, Ashley, it's Lisa. And I'm like, Hey Lisa, what's up? She says, thanks for this episode.

It is always good to hear your bubbly voice. Oh my God, thank you. It makes me smile. Uh, the thought that immediately came to my head when you said Legos was that Legos are made from molds. And even though Legos have different characteristics, they're all kind of cut from a mold, which I thought was interesting because people tend to put us in a box or in a mold, and if we are not cut from the same mold that they are, then it can make them uncomfortable.

Anyway, thanks for sharing. Thanks for allowing me to share. Have a fabulous day. What? Excuse me. That was so good. If that isn't so true and. I think the mold comment, right? The Lego molds, the boxes that we're placed in. I think it's just because people's brains have so much, they're processing constantly, and the easiest thing to do and most efficient is to put people in boxes because then they don't have to pour energy into something that maybe is uncomfortable like you shared with them.

Um, so I just wanted to share that because I thought that was so good. Ah, Lisa, two snaps. Love that. Thank you. And then I received this from Rebecca, uh, Ashley, first of all, I freaking love you. I freaking love you, Rebecca. Seriously, thank God. Thank. God that we crossed paths. Ugh, I'm so lucky she shares your episode Clarity and the Static with such a powerful gift.

I have held onto it for over a week, digesting it internally. I literally felt my body get warm and tingly, and I cried when you said all of those lovely things to me because she left me a, a friend mail. Uh, she said it felt real and completely genuine. Oh, it was genuine, my friend. She shared. I haven't had a lot of that in my life.

Thank you. From the, um, from that podcast and other times you have said such things about Earth right now being a hall of Mirrors, I have been reframing my personal view of myself since then. And this is, oh, this is so good. She shares I have been, oh, nope. Yee, I lost my track. Track. I lost my train of thought.

Uh, she shares. When I see something in someone that lights me up, I ask myself, what about me am I seeing in this person? And I compliment. I compliment myself and give myself a little extra love. Mm, same goes for the reflections I see in people of things I don't like. I ask, what am I seeing that I need to work on myself gently?

Of course it's new, but I look forward to seeing what mind shifts come. Thank you so much. I just want to give you. I just wanna give you the whole wide world. Every single episode is honey to my soul. Things in my life are moving, things are changing. At times. I'm so low and but more than before, I have great optimism for the future of light and love we know is coming.

Even if I'm not alive for it in this reality, I know that we will all benefit and rejoice in whatever form or place we are in. I very much look forward to that, and I know that it will happen. One day we are going to look. Back on these times and say, we made it sending you so much love. And then she sent me 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 0, 10 emojis with like gold in them.

Oh, that's so cute. I, I love that. I do that too, by the way. When I am triggered by someone, oh, I said that at the 4 44 mark. Let's go. 4, 4, 4 to me is outside evangelic protection. It's building stable foundations, deep and stable foundations, so that's amazing. Uh, I love. This is why I love people, because I learn so much about myself through other people's reflections and their projections and the things that they're navigating.

I live my life in a way where I believe I can learn something from everyone. And so when you start moving through the world in that way and it's like, oh my God, I love how bright they are. Oh, they're so creative. Oh, I love the way that they make me feel when I'm in their presence. Or they, they say these things and I, I love that, or I just love.

Who I am around them, right? It's like, why, why is that? And then if we shift to the other side where someone says something super triggering to you or you see something and it makes you doubt yourself or shrink, or, uh, you know, I could never have that. Or of course I would only work for them. That would never work for me.

Blah, blah, blah. It's like, okay, well we live in the stories we tell ourselves. So what is it about this person, this experience that is being reflected back to me that either doesn't align with me or I object, or whatever? And when you start going through that route, you get to learn so much more about yourself.

And it takes courage to be triggered and to pause. Truly, oh, I have been working with teens and that has been a key thing for them because you know, we're taught like we have this emotion and then we merge with this emotion or thought and we identify with it, and then we move forward from that place versus like, you have this emotion come through and you.

Pause and you breathe through it and you allow it to move through your body, and then it's like, why did this happen for me? What was the thought or the belief, or what was this experience reflecting back to me? And then moving forward, I actually like moving forward from a place of steadiness or stability or groundedness, whether it's like, I'm going to chat with this person about why.

This, um, felt painful or triggered me or why, you know, whatever that is. But there was, I heard this quote, you may have heard this before, but they said that, God, I wish I could remember who it is. Uh, they shared that emotions are like the weather, but you are the infinite sky. And our work here on the earth is to allow emotions to flow through our past, through us without.

Identifying or merging with them and having us go on this like wild ride. Based on whatever is happening and from an emotional standpoint, emotions what I've learned. And you know, we may learn differently in the future, so I just wanna leave this as a caveat. I will share when I know better. And one of the stories that I had for a while was like, and why I wouldn't let myself write a book or anything is because what if I learn something new and it changes the information And that has held me back a great deal.

Ah, oh, a great deal. But I realized if I can teach with sincerity for what I know now and, and if it changes in the future. I will say, oh, I was wrong, or, ah, I learned something new to deepen this, or whatever. So what I have learned thus far is that emotions are tied to your belief systems and, or obviously like memories that you've had or if it's been painful or trauma inducing, or you've seen media or something or someone in your life has gone through something and you're like, I never wanna go through that.

Thank you very much. Emotions are tied to beliefs and part of your belief structures are, they're also tied to thoughts. And so we may see something, experience something and that triggers an emotion, right? And then if we merge with it, we're moving through a pattern that maybe we're not meant to actually go on.

That is what's the opposite of joy on joy ride. Uh, where if you were to. Let that feeling in, right, and just feel it, and then let it go. Just let it bloom in your body or flow through you, and then take a few deep breaths and then reflect a little and then move forward from that space. Can you imagine the type of of life that you would be begin to lead from a place of power?

Oh, and. It's tricky at first. I know for like, I have walked this journey, I would be so easily triggered and um, people would say something in my family or whatever back to me and I would be like, that's wrong. You are absolutely wrong. I gotta defend myself. I have to protect myself from you. Who are you to tell me that?

To make me feel these things? And the more that I have walked this path, the more I realize it's like, oh, that hurt me because there's something in me. That I believe to be true. Something about my worthiness, not enoughness. Something that I doubt with in myself. Something that isn't worthy or, or whatever that is.

And then it's allowing you, like this is part for me what I think is shadow work, at least what I've been doing. And it's like, okay, there's something here for me. I have a belief here. And the more that I have allowed myself to let love in, like from me, for me, and through me, the more that I have expanded and just like.

I see things from such a different perspective now and things land differently for me. Um, I think I shared in the Lego version one, the episode about how I was talking about Justice Molly and how I was getting people's projections. Well, in the beginning it really hurt my feelings because I felt misperceived when people were judging me, and I had to sit with it and be like, okay, well, expanded visibility also means that I'm opening, oh, I'm opening myself up to a spectrum.

Right of emotions and beliefs and thought processes and fears and worries and doubts and, and at first my ego jumped forward and it's like, how can you judge me on a split second thing that I share? Am I not allowed to explore other people's consciousness? Am I not allowed to explore ideas? What are you so afraid of?

Of me just seeing what. What is here for me specifically, and to share my experience about it. And then the other part was like, oh, I'm just afraid of people judging me and outcasting me. And if that happens, then what? Then I'm not gonna be able to do the work that I wanna do with people, and maybe they're gonna not follow me, or they're gonna, you know, maybe they, I had someone make a fake account with my name.

I've never experienced that before. Why would you do that? That's so boring. Right? Like. I, because I'm like, I just want to be love and I wanna share love, and I want to share wisdom, and I wanna share things that I'm learning along the way because I know that at least, at least one person will get something out of this, even if it's only just for me.

Uh, so I just wanted to share that. I don't know why I went on a mini little tangent. Okay. Thank you for being with me. I'm just learning a lot about what it means to be too. How do I say this? To share an experience and name someone, which I don't always do right? Because that means that I'm associated by, I'm associated with them via proximity and.

It's always been a tricky thing for me growing up in the spiritual realm because if I were associated with someone through proximity and they were on shaky ground, or maybe they had a human moment, or they said things that I didn't agree with, well, now it's like, well, I'm aligned with this person. My identity is part of this person and how people perceive me and what they project onto me through this connection.

And I'm also bringing this up because, uh, justice Molly. I, um, have been, you know, seeing a few of her things here and there, whatever, but she's going on like a book tour and writing a book and stuff like this, and she is being, bringing through a, a character or something, an energy named Lilu. I'm not sure, I haven't dug into it this close, but she did something that I did not agree with.

She went to the McDonald's drive through and. You know, there's this like teenage dude or like, you know, young 20 something guy working the drive through and she was like, did you know? And uh, trigger warning, graphic, uh, she was like, did you know that they put people in the meat? Because that's a conspiracy theory, is that why are there never new, you know?

Graves being dug up or graves being dug for people when we have all these people dying. And so there's this theory that people are being basically put into the hamburgers and things like that. And, you know, I actually, I, I have no idea about that. I also don't eat burgers, but, or go to McDonald's. But that aside.

I, she filmed it and she filmed it without his consent, and she filmed it by surprising him and dropping something like that onto this dude who has no context. And I'm sitting here like, I actually really disagree with that. I don't think, like, you should not be forcing your beliefs on anyone, let alone videotaping them and then publishing it for entertainment for your whatever you're building.

I think that people should have consent into what's happening. And so it's just been interesting because I still am getting so many people on TikTok who are finding me because I had mentioned her briefly, right? Like my experience of having one of her protocols actually do something in my life. Whether it happened because of magic or whether it happened because I tapped into something, or maybe it was just a synchronistic event that.

Is really weird timing no matter what. I, I still am my own person and so, and I still wanna explore these things. And also, I disagree with like, anything about killing or harming anyone or bringing, being a sense of karma to other people's. Like, I don't believe in that. And I also am like learning what it means to be in, in proximity to someone when it's like I.

They don't fully align with what I fully believe in, and I have to be okay with that uncertainty and ambiguity. And I have to trust and know that the people who know my heart are going to resonate, right? They're going to find me and maybe, maybe I have said things that you totally disagree with and you're like, screw that.

I'm out baby girl. And I'm like, I get it. You know, like it's part of the journey of we meet people where they're at and then we expand. Beyond them or we expand with them or we just let them go. Another thing that I wanted to bring up, I am reading this book by, um, RJ Spina about the law of attention, and I'm reading it because I'm curious.

I mean, he has healed himself to be able to walk again in these things. And he, part of the thing is like I gave you a few of the tools, so his tools are really grounded actually, and I appreciate them, but I'm listening to this book. And I'm listening to the way he speaks and he just, he has these enlightened teachings that are also very grounded.

And also he has this ego about him that is just blowing my mind that I'm sitting here like I. I don't know, man. If I were listening to someone, to an ascended master of sorts who has reached enlightenment and holds the title of like Christ, right? Because Christ is a title, Christ consciousness is something that we are all, um, I believe.

Working towards opening access up within our beings through our heart space, which is, you know, feelings of compassion and unity with ourselves and others and harmony and grace and forgiveness, and love and wisdom from your soul, stuff like that. But he talks about just the spiritual problems with the spiritual spaces, and he talks about how he, um.

These people who have spiritual podcasts, these big ones basically are, you know, using fear as clickbait to generate revenue and how they're built from shaky foundations. And how, one thing he said was like, channeling and mediumship is entry level spiritual stuff, and, and so they're just these slants of an ego.

Part of me started panicking a little because I'm like, oh my God. I shared with people who are tuned into me, like taking time out of their life to listen to me and to share the things that I'm learning through their teachings. And I'm like, and he has this ego here that I'm like, oh no. And I'm also like, okay, breathe.

We're all still humans. At the end of the day, even if you're channeling the most enlightened, unconditionally loving. Wisdom that could fundamentally change the world. We are still going to have distortions in our belief systems for now. I don't know what's gonna happen in the future. We're still gonna have it because that Yeah, right.

We're, we're just human. So I just wanted put that out there because I've been thinking about it and I still stand by those tools and I'm learning what it means to stand in my own energy and my own. Stuff that I wanna bring through while also trying to support your journey. You know, it's a whole thing.

It's a dance. I don't know. I hope that makes sense. Thank you for being here. Oh, okay. Now I wanna shift into, I, I do something every single day. Every single morning I do this, and I will do it in traffic. I taught this on TikTok again. I wanted to live somewhere where it breathes so. This I learned through the HeartMath Institute and I was going through their trauma informed practitioner training and I loved it.

And this has stuck with me ever since. I have taught this to, um, a whole bunch of people, especially in corporate 'cause good god, they need it. Oh man, they need it. But this is fun specifically because outside of you being a beacon of love and a force of stability and coherence, you also are able to.

Deepen or access more of your intuitive gifts, your psychic gifts, and I weave in something at the end, after I do this practice that allows you to actually expand into receiving more magic, more prosperity, more joy, more aligned opportunities. All of this stuff, and my life is an example of this. I, I live this and things are happening in my life that I can't share with you yet because they're being built, but it's very exciting.

So. This is heart coherence. What is that? It's a state where your heart, mind, and emotions align creating a harmonious and balanced rhythm. It occurs when your heart's rhythms become smooth and ordered. So if you were to have an EK, G, you know where like they, you see a chart and it has those like rigid lines.

They kind of look like mountains. And when you see a lot of. Mountains, a lot of peaks, right? In rapid succession, usually it means you are, uh, dysregulated or you are in fight or flight. And, um, and this work, this heart coherence is gonna help you create more flexibility in your nervous system. And they call it your window of tolerance really is what that is.

So your window of tolerance is how often are you in a regulated state where you have these smooth and ordered waves? If you were to see an EKG. Um, which is also part of your heart rate. Ve very, I can never say this word, variability. Nailed it. Yay. So the goal is to create a more flexible. Nervous system, a more resilient nervous system so that when stressors do inevitably happen, you are able to have a tool or something to come back to, to be able to regulate.

Because also we need fear. Right now. We need it because it's helped us. Live and survive, and we're also moving from survival to thriving. I believe that's the journey I'm choosing. I intend for peace on all timelines. I intend for joy and love and harmony and peace and light. And. Just beauty to be where we're headed.

And so if I can be a state of coherence and, you know, give you a tool and you can do that in your home and in your community and things like that, can you imagine, can you imagine what's gonna happen? Uh, also increase coherence outside of, you know, the magical things I shared with you. Again, this is from the HeartMath Institute.

Uh. Increased coherence leads to improved emotional regulation, reduced anxiety, better sleep, and heightened mental clarity. For me, I've become more creative. I know that I stabilize rooms. I know that when like, because I do this every day, but even when I go and I am around people, people react to me.

Amazing. Like that sounds egotistical, but like people really interact with me in beautiful ways. Like I am a magnet for beauty and magic and abundance because I am the one who goes first. I am radiating that energy. So part of this process is that the heart math research shows that emotion changes your heart rhythm much more than just breathing alone.

So I learned through Melissa Tears. When I was going through her integrative change work and like coaching the unconscious mind and things like that, um, she shared that one of the best ways to regulate your nervous system is to exhale twice as long than your inhale through your nose. So I love that the HeartMath Institute takes it a step further by inviting in a feeling of something like appreciation or love or gratitude or care for someone or a general gen general and genuine warmth of feeling toward life.

So. I hope that makes sense. What matters most is that you know that you are a powerhouse. The heart is our future, and if you can embody more of your heart now, like your reality will change and you are going to be part of something so incredibly beautiful and divine because of this choice and this daily intentional habit.

Okay. How sexy is that? I know. Are you feeling lit up? Me? I am also. Yay. Okay. So I'm gonna teach you this. It only takes about a minute, but usually people notice that their body starts to calm down almost immediately. And I'm talking very fast, and that's because I'm like, when you'll feel this, when we walk through coherence.

So. If you're not driving, I'd love for you to put your feet flat on the floor and to put your heart or your heart to put your hand over your heart because your attention goes to where you put your hand, really, which is interesting. So if you put your hand over your heart, you feel the warmth of your hand on your heart, right?

If it feels good, I'd love for you to just close your eyes and as you are bringing your attention. To the center of your chest or the area around your heart, and allowing yourself to feel your hand over your heart with your eyes closed. If that feels good, I want you to just breathe in and out through your nose,

and if you can just slow your exhale out just a little bit. So the HeartMath Institute shares that you could maybe breathe in for around five seconds in and five seconds out. I usually do 10 seconds out just because I'm, I'm weaving the two teachings together. So if you breathe in, I'm breathing out as I say that.

You are doing great. And as you're breathing, I want you to imagine that your breath is slowly flowing in. And out through your heart space, and you can imagine that being air moving in and out. Or for me, I like to imagine that my heart becomes an ember of like golden or white light. And the more that I inhale, the farther the ember spreads in that light.

And when I exhale, all of that light actually moves through my entire being and infuses into my cells.

And you may notice some of you like your thymus might start coming online and that feels like there's an energy above your heart, but below your throat. It feel, for me, I always feel my heart and this space is like warmth or tingling. And then this is the key. The recipe for success is as you're breathing in and out through your heart space for about five seconds in and five seconds out, or five seconds in and 10 seconds out, I want you to remember a specific moment that genuinely warmed your heart or made you feel appreciation.

So maybe it's someone you love smiling at, you. Maybe it's your pet greeting you when you come home. Maybe it's a moment when life felt simple and good. For me, I usually like to think of when the moment when Nikolai proposed to me in Ireland. That was one of the best days of my life.

Or when my sister Heather gives me hugs, she holds me just a little bit longer and really tight and I just like, I love that. Or the smile my mom gives me when I see her on Tuesdays and Fridays.

So just allowing your body to remember that moment while you continue to breathe slowly. You are doing so great. And so you may start noticing like as you allow that moment or that memory, that feeling to move in, you, maybe it grows a little bit deeper or more richer. And I, at this point, I'm smiling and I, I imagine that all of those feelings are just flowing into my limbs, my fingertips.

My whole body, and I imagine that at this point I'm radiating golden energy and, and then you can just move about your day. After I do this process, I will say out loud, universe. Show me how good it can get, or universe, show me how aligned I am, or universe, show me how magical I am, whatever that is, universe, show me how abundant it can be for me.

And then right after that, I say, source, please send me a surprise today. And so at a high level, the teaching is heart coherence and then speak out loud. You know, to be proven something basically, and then ask to receive a surprise, you don't have to do that part at all. Totally. I like, I got some heat from people when I shared this before because they were like, when I ask for surprises, I get terrible surprises and I understand why that would happen.

Because if you believe that you're gonna get something negative, you'll, you'll receive something negative at an unconscious place. And you can say, you know, I'm like, please bring me a positive surprise or a loving surprise, or whatever. Um, I also candidly believe that anything that happens to me, and this is only for me.

So take it for what it is. But I believe that anything that happens to me is something I can change into a gift. I can alchemize it, I can make it mean something positive for me. So, um, any negative interaction only adds to my resilience or helps me see something from a different perspective or helps me have more compassion for something that I've experienced for other people who are walking a similar journey or it's going to serve me in the future.

Or if anything, I'll have a story about it that I can share, you know? Okay, so again, heart coherence. Then, um, I don't like the word command, but it's like commanding the universe to show you how good it can get, and then asking source for a surprise. The key to the surprise piece if you are new here, is that everything can be a surprise.

The tiniest most minute things can be a glorious surprise, and so I actually have a note in my phone every year where I call it quantum surprises. I learned this from a friend. And she, well, this is what I do. I put the date at the top or whatever, 2026, and then every single day I put the date. So today I did 3 11, 20 26.

And then I use bullet points and I write down the synchronicities that I see, because I like to track those. I like to see what patterns are happening and what I'm actually tuning into. And then. I mean, that's a little bit obsessive. I understand. But outside of that, um, I write down the magical things that happen for me, like when Nikolai makes me a latte, because now we call it Nico Lattes because he loves making latte art.

He's working on it. Okay. Um, last Friday I found a penny on the ground when I was walking. Into my home. Okay. What? I didn't even have to do anything to get that money. Right. I just received that and they were like, wink, here you go. Thank you. Um, when my mom buys me lunch, or I have a new, um, person who joins my email newsletter list over the weekend, I had.

A beautiful human being reach out to ask about gifting a session to her husband for a heart healing and going back and forth about how I can support that. You know? And so even that's hap like, that was so cool for me to experience, right? Or like getting a loving message from one of my friends. Um, I really let that in or reconnecting with someone I haven't talked to in a while, which happened last week.

And like just the, I'm getting just amped about it. The more you look. For the good, the more you will see and the more I'm able to tune into the teeny little miracles that happen in my life that make me feel like, oh my God, I love that. I, the more I receive because I am appreciating what I am receiving and tuning into, and I'm acknowledging that I am worthy of receiving beautiful things, beautiful experiences, right, prosperous opportunities, and the more that I will be given those, and I just, I'm living this, you know?

So it's a fun practice. And I also love going back through my notes and seeing the things that I received and the things that I had deemed, you know, were a, a little miracle, so try that out. Okay. Oh, okay. Uh, switching, switching gears. Something I just wanted to see that I'm seeing a pattern and I really appreciate it, that more people are speaking into this, especially because of where we're at right now from like a timing density, world changing thing is.

Follow your joy. Truly. I know that the world is dark. I know that it's so easy to be consumed by what you're seeing in the news, but create like use that energy that you feel to create, to create art, to create connections, to bring through ideas or dreams that you've had. Follow your joy, right? Follow your passion there.

The sun still rises and sets. We still get sunsets. Yes. The world is just in the shift of this massive change, right? Like, oh, I don't even wanna speak to it, but you know what? We're walking through. You know that there's a lot of pain and suffering on the planet, and also we still have hummingbirds, we still have butterflies, and you still have a spirit here on earth with the ability to create as a master creator.

And so allowing yourself to do that, to create, to carve out time instead of scrolling your life away on the phone. Not that I think that anyone really does that, but I do. Oh, just kidding. I do know people do that. It fundamentally changes their energy. I've, I've seen it happen in real time in spaces I'm around where you start talking about the files or, or about who our leadership is right now, and I watch people's frequency drop and then I start seeing people resonating at this lower vibe and I'm like, but I understand you want to commiserate.

And you want to talk about the things you're experiencing from like a place of like anger and frustration and also, okay. And then you gotta shift it and you're here to create, you're here to expand, you're here to learn and grow. And so suffering is happening. Yes. And you can also be a powerful force of magic.

Simply because you're saying, okay, I'm also going to bring through joy. I am a light. I am here. I'm going to bring through joy. And so if you want to stay informed on the things happening in the world, you better set a timer for yourself. Like I'm talking five to 10 minutes to just. Quick glance and catch what you need, and then you need to come back to the present.

Because, and I've learned this when I was going to get my degree in, um, marketing and communications. I took a journalism class and they shared that if it bleeds, it leads, there is a very specific reason why very, very, very little, joyful, happy, magical, wonderful news is shared because that's a higher level of consciousness.

And people, they don't want, they specific old powers and structures right now, do not want you to be operating in a higher level of consciousness because you're harder to control. And our natural state is to want to be in love. It's to want to be in joy and creativity and light and levity, and, and that's the true nature of who you are, right?

So to allowing yourself to take sips of what you need, small doses. Then come back to your truth and share from that place. Okay. I wanted to give you that because I had to remind myself of that. Oh my God. Also, one of my quantum surprises I got, I shared this also on TikTok, but still I, last year was hanging out with my friends and we went to multiple crystal shops because why would you not?

Okay, we're just a gaggle of girls living our dream. And so we went to this crystal shop and there were all these Oracle decks and I was like, oh my God. Oh, there's two that I really want, but I was gonna be sensible because I wanted to work with one and go deeper with it. And so the, out of the two decks, I chose the one with the art that was like, I need to have this.

And then I got it and I was like, okay, I'm glad I got the art, but I haven't really worked with it. So this week. I walk into work and my mom's like, I have a surprise for you. And I'm like, oh, shush. I love surprises. What is it? And so she pulls out this Beyond La Maria deck, this Oracle card deck, and it was the other one that I wanted.

And so I just find it fascinating that I literally manifested it a year later. Like, that's so cool. And it's because she, I was like, why did you get this from me? And she was like, I thought you needed it. And so what's so cool is two things. One, I did a meditation years ago where I was listening to self Gio frequencies on YouTube and, and you know, just like being playful and curious and meditating.

And I am pulled up into the cosmos and beyond, and I see this. Bluish purple turquoise. Almost like I have never seen anyone look like this before and she had this like huge heart space and I'm like, I don't. I don't know, but I think this being is from Lamia and I, I don't know. 'cause I had never even really dabbled in Lamia.

I've heard of Atlantis and things like that, but that one, I don't know. And I was like, okay, well that's really cool. Whatever is happening here in this being. And I honestly, at the time, I was like, dang, my imagination is vivid af. Okay, wow. How I made something so beautiful with my brain and I come out to just, you know, see, just for fun.

So I Googled like Lumira and I saw that woman. In my Google search, the one I saw in my meditation, she was right there, right in front of me on the computer screen, and so I was like, huh. Really. Uh, but another cool thing that happened for me that just made me smile and giggle is one of the things that I do when I get a new Oracle deck is I touch every card.

I bless it, you know, I hold the whole deck to my, my heart and I just breathe with it there. And thank it for its wisdom and the magic it's going to bring to me. Um, I thank the artist and, um, the person who channeled the deck and stuff like that. And so I was shuffling the deck and I was like, what's a message that I need today?

And two cards flew outta the deck and they were stuck together and it was the heart card and the higher heart card. And I thought, okay, that feels aligned. So I'm curious to see what happens with this deck. I am going to start bringing it into my angelic reiki. Well, if people, you know, want the Oracle card, um, or mainly my halo healings, that's usually when people.

Um, want an extra, additional like little bonus message, which has been really fun for me because I'm finding that often, but not always. A mirror message comes out that's like, yeah, this, this matches. As an example, I was doing a reading for a woman or holding a halo healing for a woman, and I kept getting this nudge that she was a priestess and that that's what she's here embodying now, and she has access to this information.

And then I even saw her. In this like most beautiful cloak of the cosmos. And it was a reflection of the information she receives, multidimensionally and just what she has access to. Right? And you know, part of her soul being woven with the stars, but mainly from the place of being a priestess. And so I was using my oracle of the hidden worlds and shuffling, and one card flew out and it was.

The light priestess, and I've had that happen often. I just had a halo healing with another woman who she is in the process of going through a divorce, and a lot of what came through for her was like throat chakra healing and speaking her truth, knowing that she's navigating something really hard that will come through in the future.

In really beautiful, wonderful ways. And as I was shuffling the deck for her in the Oracle of Hidden Worlds, the card that flew out was the leap. And she, she resonated with it because she's making that leap on purpose, you know? And so it's just really cool. 'cause you, there's 44 cards in this deck. Like, what?

Oh, I just, I love it. Okay. I'm, I'm talking about all these things. I'm shifting gears now. We're gonna talk a little bit about the dream space. Sorry if that was abrupt. Yes. On the morning of March 10th, I had a very interesting dream and I wanted to bring it to you because then I'm also gonna talk about another thing that's coming up for me next week.

My dreams have been very, very, very vivid. When I was a child, I only remembered horrific graphic, violent, terrifying nightmares. That's it. I didn't really dream. If I did, it was scary. And when I, when I gave up alcohol, um, I think that was a huge catalyst for my dreams to start coming back. So it's been two years and I'm having very vivid dreams now, and often it's because I'm processing something unconsciously or I receive a message as an example.

On the morning of March 10th, I woke up from a dream and the dream was, and this is sounds silly, but I was naked and pregnant and I, I don't wanna, I don't wanna be a mom and I have never been pregnant. And I'm like, oh God. So I woke up, or I was in this dream and I was nude. I was a nude mood on the most beautiful, lush green grass, and I was pregnant, but.

What happened was is the scene shifted and I was sitting on the ground and I realized by looking down at the grass and still being nude, why? I don't know. Um, I realized that I gave birth, but the baby wasn't there. All I saw outside of my like pale, beautiful legs and the grass was basically like the placenta and these like cords kind of, but they were still attached to me.

But I wasn't afraid. I wasn't dying and I knew like even though the baby wasn't in the dream. It was safe. It was okay. And. I thought that was so interesting. And then I woke up with, uh, lyrics from a song playing on a loop in my mind, and that doesn't always happen, but when it does, I take note of it. So I woke up after, you know, seeing that I had given birth to something that I didn't know or whatever to the song.

Radioactive by Imagine Dragons, and the song was, or the only specific lyrics I heard were, I'm waking up. I feel it in my bones, enough to make my system blow. Welcome to the New Age. Welcome to the New Age. Welcome to the New Age, to the New Age, and I, I don't know if you felt anything on March 10th. I saw a creator that I follow, her name is Geo Prism.

She was like, did anyone else wake up on March 10th? Feeling like different, feeling like something shifted, feeling like you're way more you. And I think I did. I mean, although I don't know what I birthed or maybe what's being birthed through me right now or what I'm shifting because you know, shifts happen at an unconscious level and then you start becoming more conscious of it.

So maybe there's something there for me. Um. But man, welcome to the New Age, right? Like I just found that to be curious. Another thing I had earlier this week, I had a dream where I, I don't know why. Well, actually I do, but what night was it? I don't even know. I woke up in the middle of the night. And was so hot, and I knew the reason why I woke up is because I needed to remember a very specific dream, even though I was not happy about it to be woken up.

But I met an archangel in my dream, and I don't remember who it was, partially I didn't ask. The angel came up to me and said, um, I have an offering for your business, should you wish? And I was like, listen, I'm all ears. Okay? And so it gave me the idea. I'm pretty excited about it, but what I'm gonna do is I'm going to make it first for me, and if, if it tracks for me, if something shifts, something happens, something wild, something magical, then I will bring it to you.

But let me, let me play with it first. Let me see what happens. And, um, I'm just very curious. Okay. Alright, I wanted to say that now. Other part? Dreams. Okay, so I am going on vacation with Nikolai and, um, some of my family to The Bahamas next week. So if you are a between Realms subscriber, I'm not gonna share anything next week.

I'm not going to post a podcast episode. I'm gonna take a vacation because we should all take breaks. Um. It's interesting because usually like when I was in corporate or nonprofit or whatever, I pined for weekends. I, I fricking could not wait. I was like vibrating out of my skin to go on vacation, and now I have built a life where I love every day and it's almost like, well, a vacation, it's not something that I need.

That sounds, I hope that doesn't sound egotistical. It's something that I appreciate that I get to experience, but I don't need it in order for my mental health insanity and, and all that stuff. Oh, I don't need, I don't need something to take me away from my life because I love it and that feels so amazing to say, Ugh.

God, it's taken me so long to get here, you know? But the journey has been worth it. I love my life so much that I don't need a vacation from it, and I'm excited to explore and to rest and all that. And the last time, and the reason why I'm bringing this up is because the last time I went on vacation was last year, last March in Grand Caymans, grand Cayman Islands, and.

I had a UFO experience where I was sitting in a hammock under the stars and I watched, and I've shared this on the podcast, but I've watched this UFO, well, it looked like a satellite almost, but it was moving super fast, and then it slowed down and it was moving super fast and slowed down, and it blinked at me like.

It was moving fast, it stopped. It blinked at me like on purpose, almost like a wink, and then it kept going. And that could be something. It could not be a UFO, it doesn't matter. But I remember that that night I started feeling like I was gonna get sick, and I'm like, no, no, no. Because my throat started getting really scratchy and like I started having sinus things and in the middle of the night I started coughing and all that stuff.

Then I had the most vivid dream, and this is partially why I'm super excited to go to The Bahamas outside of Bashar. Said that part of, you know, Atlantis is buried there, which I'm like, what? What if I feel something I'll, I'll report back obviously, but. I had such a vivid dream that stuck with me, and I knew that it was because I was being like, calibrated to a different frequency in order to receive this clarity in the dream.

'cause I, I didn't get sick. I woke up super healthy. So that's how I knew. But I'm curious to see what I dream about when I'm not in this space with these. With these daily rituals and habits and routines and things like that, and being in different, you know, meeting different people, having different experiences, touching the sand and the ocean, all of that.

Okay. So I wanted to share the dream that I had because it's important to me, and I think that it may fill your heart just a little bit, if not more, because I feel like this is coming for us. And if anything like it's, it's beautiful. So this lives in between realms. And so to my between realms, friends, thank you for allowing me to share this, um, because you know that it's important.

So in between realms, this one is called The Night, the Earth and Sky opened, and I'm gonna read it for you. In March of 2025, I was in Grand Cayman with my family and looked up at the night sky as I sat in my hammock over the water with a simple request to have an alien experience so vivid that I could consciously remember it.

I intentionally asked to connect with beings of unconditional love, who are helping humanity and earth ascend into higher levels of love. That night, my dream delivered a transmission that still lingers inside of me. It began in the most ordinary place. Walmart, yet nothing about it was ordinary. Pharrell, the musician appeared in a green tuxedo, and Alicia keys the musician in a gown of shimmering gold.

Green is the color of the heart chakra, and gold is often associated with the color of divine wisdom and alchemy. And I shared, it's interesting that both people in my dream are famous, materially wealthy and very gifted musicians and creators. So to continue what's curious in this dream is that Pharrell and Alicia weren't shopping for groceries at Walmart.

And to me Walmart is a symbol of, you know, like our everyday human experience. They were walking symbols of a greater truth. Abundance and sacred wealth are becoming accessible to everyone as we continue to shift in consciousness. A man appeared next in my dream. He shared with me how he's a business owner, but deeply struggling with debt.

I felt moved to help with pink and gold strokes. I drew a figure in the air that glittered into a golden goddess. It was a living light spell of prosperous support. How magical? The moment I finished creating that symbol. The ground began to tremble. The sky turned dark and the earth cracked open to reveal rivers of gold, diamonds and hidden treasures.

It was like stumbling into an ancient temple beneath the crust where long buried wisdom had been waiting, and oh my God, it was so beautiful. I, oh, then came the message carried by a hidden man who kept company with the celebrities. He shared with me Polaris, the North star will be the one to emit the waves of light that will change the world forever.

Then the storm hit. It was fierce wind howled. The skies turned black, and I saw shelter beneath the laundry basket and the Walmart parking garage under a truck I don't own. In real life, the symbolism struck me. Storms cleanse and shake loose what no longer belongs. The laundry basket, though humble felt like a shield during a moment of chaos.

Looking back, I can feel the layers, the wealth we've been taught to chase gold, jewels, material power is being unearthed only so that we can remember what true wealth is. The light we emanate and share. The love we're forged from the transformation waiting to pour through Polaris, which is a symbol waiting to sweep across us.

Like a great wave of remembering is already in motion. That night I asked for contact and what I received was a mirror. The message was clear. Great change is coming and it is not to be feared. The earth is opening. The light is returning and we are protected as the storm passes. Perhaps true wealth is not just what the earth holds or what's hidden within us, but what the cosmos is preparing to pour into us.

And I wanted to touch on Polaris because it was such a clear message that shocked me. Um, I shared in between realms. I think Polaris being mentioned as the space where waves of light will be coming from is metaphorical because we associate that star, at least in the US as our northern star or our true north physically.

Our guiding light in Northern Star is the compass that beats in our chest, which is our magnificent hearts. Your heart is the gateway to your higher heart and higher mind, where you access the source love light, that is your true nature as a soul. While solar waves of light will continue to bathe our planet and upgrade our systems, meaning your DNA, your energy, your thought and emotional systems, it's in following your heart and emanating love.

That's going to change your life, awaken your gifts, and change the world for the better. So. The keys I'm leaving you with before I go on vacation is this follow your joy, your curiosity, your passion. What lights you up? Create because you are a masterful creator and because it's the joy of expressing yourself in whatever modality or rhythm or whatever that looks like for you, that feels best, do it for the joy of it.

If you heard that, that's kitty litter food. Oh goodness. Okay. That's a disease. It's food. Um, consider outside of creating. Following your joy, consider some sort of daily habit or ritual that supports you in creating heart coherence. Because your heart has 40,000 of its own neurons, your heart has access to short-term and long-term memory.

Your heart receives information before your brain does. Your heart has a larger electromagnetic field than your brain. That means it's accessing more information in the unseen realms. And what happens is when that information comes in you and it pulls that information from your higher mind or whatever is happening outside of you, whatever you're perceiving from a subconscious level, that information gets distorted, deleted.

Or shaped or warped in a certain way, and then it's presented to your conscious awareness. And your conscious awareness can only handle about 125 bits of information per second when your subconscious is accessing millions of bits per per second. And when your brain is filtering things at an unconscious level through your memories.

Your conditioning, right, your beliefs, your emotions, anything like that. Of course, then it's going to be harder to hear your heart speak to you, especially if you're not tuned into emotions that feel like joy, curiosity, passion, you know, uh, lightness, things like that. And it's also not to say that we are bypassing those emotions.

What I'm asking and inviting you to do as a human being with a beautiful heart is to allow yourself space to be able to reregulate. Yourself and to hear yourself more clearly. And if you make this a daily practice, you're allowing yourself to create more flexibility and more resilience. And you are setting the tone not only for your day, but also for what you're going to experience.

And when you are in a more regulated, flexible state from a nervous system perspective, you're able to handle stress and anxiety so much more easily. You're able to hear your intuition more clearly. And can you not imagine how life changing that would be, not only for you, but for your family and for everyone who interacts with your energy?

Because we want to be around people who feel good. We want to be around people who feel calm. Okay. And, and even if there's chaos and you are in it and you merge with it and, and you ride that wave and then something will click and be like, oh yeah, I got a ground. Oh, I gotta, I gotta take some kick. I'm, I'm, I need more water.

I'm gonna take more care of myself now. You know, like we're all, like, I think Ram Das says we're just walking each other home. Truly, that's what it is. But can you imagine how beautiful the journey would be if we were walking with our hearts instead of just our minds? You know, so I love you and you won't hear from me next week, and maybe I'll have something cool to bring back to share with you, or maybe I won't, but no matter what, I love you.

I'm so happy you exist, and thank you for being with me. I hope you have a wonderful magical day.